Meditation

Meditation

AUDIO

A Basic Meditation for Beginners

Time: 1 min, 10 min, or 15 min

By mindful.org

This guide discusses the basic steps involved and provides audio for 1-minute, 10-minute, and 15-minute meditation options.

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Funding Information Development of this website was funded by grant #2R44AA026474 from the National Institute on Alcohol Abuse and Alcoholism at the National Institutes of Health. The website contents are solely the responsibility of the authors and do not necessarily represent the official views of NIH. No commercial support is received.

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Meditation

A Basic Meditation for Beginners

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