Wellness All Advice & Self-Checks Wellness Brief Exercises: Brief pauses to do simple, focused exercises can help you manage stress and enhance your wellness. Easy to do techniques backed by research can be learned and completed in just a few minutes. Yoga See More Meditation See More Controlled Breathing See More Body Scan See More More Advice: Free Resilience Skills Continue Study Free Compassionate Communications Continue Study Free Realistic Expectations Continue Study Find other ways to support yourself during your medical training or practice Simulations Cases Advice & Self-Check Self-Check Training Activity Content Yoga Not Completed Meditation Not Completed Controlled Breathing Not Completed Body Scan Not Completed