Wellness All Advice & Self-Checks Wellness Brief Exercises: Brief pauses to do simple, focused exercises can help you manage stress and enhance your wellness. Easy to do techniques backed by research can be learned and completed in just a few minutes. Yoga See More Meditation See More Controlled Breathing See More Body Scan See More More Advice: Resilience Skills Continue Study Compassionate Communications Continue Study Realistic Expectations Continue Study Find other ways to support yourself during your medical training or practice Peer Support Cases Self-Check & Advice Resources Activity Content Yoga Not Completed Meditation Not Completed Controlled Breathing Not Completed Body Scan Not Completed