Clinical Encounters: Lift

Wellness

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Wellness

Brief Exercises: Brief pauses to do simple, focused exercises can help you manage stress and enhance your wellness. Easy to do techniques backed by research can be learned and completed in just a few minutes. 

More Advice:

Find other ways to support yourself during your medical training or practice 

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Activity Content

Yoga
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Meditation
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Controlled Breathing
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Body Scan
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